Basics

Fundamentals of vinyasa yoga. Comfortable, warm (but not super hot) room. Beginner through advanced.

 

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Power

Hot, sweaty Baptiste inspired power yoga. Beginners welcome.

 

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Restore

Warm up with vinyasa flow, then open up with a restorative practice using props to assist. Beginner through advanced.

 

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Candlelight

Vinyasa flow by candlelight. Warm room. Beginner through advanced.

 

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Kids

 

Yoga is fun!  Doing yoga, children exercise, play, and develop a relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.