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Fundamentals of vinyasa yoga. Comfortable, warm (but not super hot) room. Beginner through advanced.
Hot, sweaty Baptiste inspired power yoga. Beginners welcome.
Warm up with vinyasa flow, then open up with a restorative practice using props to assist. Beginner through advanced.
Vinyasa flow by candlelight. Warm room. Beginner through advanced.
Yoga is fun! Doing yoga, children exercise, play, and develop a relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
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